What Are Low-Glycemic Snacks and Why Is It an Office Essential?

kiru millet healthy office snack low glycemic

With demanding deadlines, long hours, and constant multitasking, employees often rely on quick snacks to sustain their energy levels throughout the day. One of the most common problems in this need for instant energy is the consumption of high glycemic snacks, leading to blood sugar spikes and subsequent crashes. While affecting employees of all ages, […]