Gluten-Free Snacks and Foods: A Comprehensive List of Tasty Options

In recent times, a stronger emphasis on the significance of maintaining a robust immune system has developed. This is even more critical considering the ongoing pandemic and escalating environmental pollution, making it vital for our bodies to be prepared to counter diseases and infections.

A highly effective method to naturally enhance immunity involves consuming foods that are nutrient-dense, enriched with vitamins, minerals, and antioxidants. When considering healthy snacks, peanut chikki is a nutritious and delicious choice.

At Kiru, we encourage healthy eating habits by providing an assortment of snacks made from locally sourced, organic ingredients. Among our various offerings, peanut chikki stands out due to its popularity and beneficial properties. Let’s delve deeper into this delightful snack and understand its role in immunity enhancement.

Peanut Chikki: An Overview

A traditional Indian candy, peanut chikki, is crafted from roasted peanuts, jaggery (unrefined cane sugar), and a blend of aromatic spices like cardamom and ginger. The mixture is gently heated until it melts and is then poured onto a greased surface to cool and set. The outcome is a crunchy, sweet, and nutty treat loved across the country.

Peanut Chikki: Immunity Benefits


Peanuts are loaded with antioxidants, compounds that safeguard your body from damage by harmful molecules known as free radicals. Resveratrol, found in peanuts, grapes, and red wine, is a prominent antioxidant with numerous health benefits, such as reducing inflammation and providing protection against heart disease, diabetes, and cancer. Research also suggests that resveratrol can stimulate the production of white blood cells, aiding immunity.


Peanuts are packed with essential nutrients like protein, fiber, healthy fats, and vitamins and minerals that are crucial for optimal immune function. Jaggery, the primary sweetener in peanut chikki, is a rich iron source, has a low glycemic index, and serves as a healthier alternative to refined sugar.

Energy Booster

Due to its high protein and healthy fat content, peanut chikki is an excellent source of quick energy. It’s a convenient snack to enjoy between meals or on-the-go, supporting your energy levels and immune function. Incorporating peanut chikki in your diet allows you to enjoy its health benefits and provides your body with the energy it needs to stay active.

In conclusion, peanut chikki is a nutritious snack that helps boost your immune system and promote good health. It’s ideal for those aiming to maintain a healthy diet due to its high protein, healthy fat, and nutrient content. Kiru ensures our snacks are made from high-quality, organic ingredients that benefit both your body and the planet. Our peanut chikki, free from preservatives and additives, is prepared from locally sourced peanuts and jaggery.

We prioritize the quality of our peanut chikki, selecting and roasting peanuts carefully to ensure maximum flavor and nutrition. In addition, we use top-grade jaggery, a natural sweetener free from artificial flavors and colors.

Alongside our commitment to quality ingredients, we also take pride in our customer service. We strive to provide an outstanding experience, from the moment an order is placed to its delivery. We go the extra mile to ensure each bag of peanut chikki is delicious, nutritious, and prepared with care.

So, when your sweet tooth strikes, reach for a bag of our peanut chikki to give your immune system the natural boost it deserves. With Kiru, you can trust that you are receiving the finest snacks made from high-quality, organic ingredients beneficial for your body and the planet.


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